You’re not alone in your questions. Here are some gentle answers to help you feel more grounded as you explore therapy with Hope and resilience therapy.

A close-up of a dandelion seed head on grass and leafy ground.
  • Hope & Resilience Therapy accepts multiple insurance plans.

  • Aetna

    BCBS/CBA

    Cigna

    Medicaid

    Medicare

    MVP

    Tricare

    United Health

  • Hope and Resilience does accept private-pay clients.

  • Standard sessions are 53 minutes, held weekly or biweekly depending on your needs and preferences. Consistency is key for progress, but we’ll build a rhythm that works for your life.

  • Life happens. I ask for at least 24 hours' notice to cancel or reschedule a session. Late cancellations or missed appointments may be charged a fee, unless due to an emergency or sudden illness, we’ll always handle these moments with grace.

  • Once you’re ready, we’ll schedule your first 53-minute session. This is where your healing journey truly begins. We’ll talk about your goals, your story, and start building the kind of trust that real change is built on.

    You don’t have to know exactly what to say. Just show up, we’ll figure the rest out together.

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