Hope and Resilience Therapy is a trauma-focused group practice serving adults who want to heal from past experiences and find relief from anxiety, grief, and trauma-related distress.
We use trauma-informed approaches, including EMDR, to help clients feel more grounded, regain emotional balance, and create meaningful change in their lives.

Trauma-Focused Therapy

For adults seeking relief from anxiety, grief, and the lasting impact of past experiences.

Specialized Modalities

EMDR, Memory Reconsolidation, and DBT tailored to your needs for lasting change.

Privacy & Safety

Confidential care in a small-town setting, with proactive steps to protect your comfort. All services are offered virtually to adults in Vermont through a secure, HIPAA-compliant platform. We accept insurance and are committed to making therapy accessible, collaborative, and supportive.

Empowerment

Therapy is about reclaiming strength, building resilience, and moving forward with clarity.

this is how we can help you

Schedule a Free Consultation

A peaceful lake at sunset with pink, purple, and orange hues in the sky. Dark silhouettes of trees and plants frame the view.

You’ve carried the weight of your past with quiet strength. Now you’re ready for something more than survival. You’re ready to heal, grow, and reconnect with yourself, your future, and the life you deserve.

Hope and Resilience Therapy is a trauma-focused group practice serving adults who want to heal from past experiences and find relief from anxiety, grief, and trauma-related distress.

We use trauma-informed approaches, including EMDR, to help clients feel more grounded, regain emotional balance, and create meaningful change in their lives.